Get ready to lace up and hit the pavement with confidence in 2023! Whether you’re a professional athlete or a beginner in running, having the right pair of running shoes can make all the difference in your performance and overall comfort. But with so many options out there, how do you choose the best running shoes? In this article, we have done extensive research in selecting the best running shoes for 2023 so you can make an informed decision. From cushioned support to durability, our collection has something for every runner.
Key factors to consider when selecting running shoes
When it comes to choosing the best running shoes, there are several key factors to keep in mind. The first is cushioning. Cushioning helps absorb impact and protects your joints from stress. If you’re a runner who prefers longer distances or has a heavier stride, shoes with ample cushioning will provide the necessary comfort and support to keep you going.
It is also worth noting that one size does not fit all. Everyone’s feet are unique, and various factors need to be considered to find the perfect fit. By understanding your running style, foot type, and the terrain you’ll be running on, you can make an informed decision about which shoes will best suit your needs. Remember, finding the perfect running shoes is a personal journey. What works for one runner may not work for another. It’s crucial to prioritize comfort, fit, and support to enhance your running experience and reduce the risk of injuries.
My top picks
Mizuno Wave Rider 27
 Specs:
- 12mm drop
- 9.9 Oz
The Mizuno Wave Rider 27 is the 27th version of the shoe and a fantastic everyday trainer; it is suitable for short and long distance so whether you’re running anything from a mile to a marathon, this is the ideal shoe! It comes with a stretchy and breathable upper mesh which enhances comfort and provides more space in the forefoot. It also includes a plant-based wave plate which is made from a very strong and sturdy material, improving stability and comfort when running.
Pros
- Durable and adaptable
- Ideal for short and long distances
- accomodating and comfortable fit
Cons
- High drop
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ON Men’s Cloudmonster
Specs:
- 6mm drop
- 9.7 oz
The ON Men’s Cloudmonster is easily one of the best long-distance running shoes of 2023; it comes with Helion foam in the midsole and a thermoplastic plate throughout the shoe, which provides good shock absorption and makes it ideal for longer runs. It has a light and breathable upper mesh which allows heat to effectively escape, improving comfort and support when running. The Cloudmonster also provides great stability; it lands well on the ground at different stride rates so you can always feel confident in where your foot lands. When it comes to ON running shoes, this one is a must buy!
Pros
- Ideal for long distance
- Great Stability
- Cushioned and supportive midsole
Cons
- Quite narrow for wide feet
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Saucony Triumph 21
Specs:
- 10mm drop
- 9.8 oz
The Saucony Triumph 21 is the perfect option if you’re looking for comfortability in a running shoe; its cushioned midsole includes a balanced foam that makes for a soft and cradled landing, whilst providing a good level of energy return to power through your strides and run for longer distances. The upper is made up of a flyknit material in order to give you more space in the forefoot and provide breathability.
Pros
- Great for comfortability
- Accommodating fit
- Light and agile
Cons
- May not be a suitable race day shoe
Asics Gel Nimbus 25
Specs:
- 8mm drop
- 10.2 oz
The Asics Gel Nimbus 25 is the 25th model of the shoe and is easily one of the best running shoes for beginners. It has an engineered flyknit upper that provides a very supportive and accomodating fit, allowing for plenty of space in the toe box. Its midsole has 20% more foam than previous models in order to provide a more cushioned and comfortable feel. It is a very comfortable shoe that is built for slow and long runs; however, it is not the best option for running at high speeds.
Pros
- Supportive flyknit upper
- Very comfortable feel
- Ideal for easy and long runs
Cons
- Not built for speed
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Saucony Endorphin Speed 3
Specs:
- 8mm drop
- 8.1 oz
The Saucony Endorphin Speed 3’s light and comfortable feel allows you to effectively maintain fast strides and keep up your speed. Its speed roll technology makes it the ideal shoe for beginner runners that tend to heal strike as the shoe allows you to gracefully glide through each step and feel confident in where your foot lands. It also comes with a plush Pwrrun PB foam, which enhances comfortability and supports your legs whilst running; speeding up your recovery time the next day. When it comes to Saucony running shoes, this one is a standout option.Â
Pros
- Fantastic durability
- Built for speed
- Comfortable
Cons
- Not the best option for slow runs
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New Balance Fresh Foam X 1080 V12
Specs:
- 8mm drop
- 10.3 oz
The New Balance Fresh Foam X 1080 V12 is a great daily trainer because of its versatility and overall performance. It is suitable for faster pace but also performs well on easy runs. Its midsole is made from New Balance’s fresh foam X, a balanced material that is soft and firm. The upper consists of a lightweight engineered knit which stretches well, providing both comfortability and breathability.
Pros
- Great daily trainer
- Comfortable and breathable upper
- Versatile
Cons
- Too much room in the toebox
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Men’s Adizero Boston 12
Specs:
- 6.5mm drop
- 9.4 oz
If you’re looking for a shoe that can do it all, then look no further than the Adidas Adizero Boston 12’s! This shoe has great versatility; it is good for speed work but also an effective daily trainer for picking up general mileage and running different distances. Its midsole is made up of the Lightstrike pro and Lightstrike 2.0 foams which are designed for durability enhancement and softer cushioning underfoot. Under the midsole are glass fiber infused energy rods, which improve the stability of the shoe and give it a lighter feel. Additionaly, the Boston 12’s are one of the best running shoes for 5k and 10k marathon training.
Pros
- Great versatility
- Cushioned and supportive midsole
- Breathable and light mesh upper
Cons
- Too much room in the toebox
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Asics Gel Kayano 30
Specs:
- 10mm drop
- 10.7 oz
If you’re seeking support and stability in a running shoe, then the Asics Gel Kayano 30 is a must! Its FFBlast + foam on the midsole prioritizes comfortability and support, providing extra stability and cushioning during runs but also providing a good level of energy return to power through your strides. It comes with a stretchy mesh upper that provides an accommodating fit with plenty of room for manoeuvre in the toe box.
Pros
- Ideal for support and stability
- Accommodating fit on the upper
- Suitable for general mileage
Cons
- Not the best option for speed