Benshealthguide

Ben's Health Guide

How to start running as a beginner: a complete guide

Running is a fantastic exercise that can improve your physical health, mental wellbeing, and overall quality of life. However, learning how to start running as a beginner can be intimidating, especially if you’re not sure where to begin. That’s why we’ve put together a comprehensive guide to help you learn how to start running and …

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Seborrheic dermatitis: Causes, symptoms and treatment options

Discover the causes, symptoms and treatment options for seborrheic dermatitis in this informative guide. This article will teach you how to effectively manage this condition in your daily life. What is seborrheic dermatitis? Seborrheic dermatitis is a common skin condition that impacts millions of people across the globe. The condition is mainly characterized by dry, …

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Best sulfate free shampoos for healthy hair

Sulfates in shampoos can strip away the natural oils that keep your hair moisturized, leading to dryness, frizz, and even breakage. Additionally, they can also irritate the scalp, causing itchiness and dandruff. This is why it’s important to find a sulfate free shampoo that provides long-lasting hydration and the necessary protection. In this article, we …

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Eczema from stress: How to manage stress induced eczema more effectively

If you suffer from eczema, you may have noticed that stress can trigger flare-ups or worsen your symptoms. In this article, we will be exploring the connection between stress and eczema and provide tips on how to manage stress effectively in order to improve your eczema symptoms. The connection between stress and eczema Although the …

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