Discover the causes, symptoms and treatment options for seborrheic dermatitis in this informative guide. This article will teach you how to effectively manage this condition in your daily life.
What is seborrheic dermatitis?
Seborrheic dermatitis is a common skin condition that impacts millions of people across the globe. The condition is mainly characterized by dry, flaky and red skin on the face, scalp and other areas on the body. Although there is no exact cause identified for this condition, it is believed to be related to a combination of genetic and environmental factors. It is worth nothing that it is a chronic condition that can’t be cured, however, there are various treatment options that will allow you to help manage symptoms and find the relief you need.
Who is most prone to seborrheic dermatitis?
It is worth nothing that there is a link between seborrheic dermatitis and age; infants are particularly prone to the condition, with symptoms often appearing within the first few weeks of life. This is commonly known as cradle cap and typically resolves on its own within a few months. Additionally, the condition also has an impact on the older segment of the population too; older adults are prone to developing the condition due to factors such as hormonal changes, stress and a weakened immune system.
It also noteworthy that genetics have a significant role to play in the development of the condition; researchers have identified certain genes that may play a role in the development of the condition. This explains why those who have a family history of seborrheic dermatitis are more likely to develop the condition than those that don’t. Other factors, such as environmental triggers and lifestyle choices can also play a significant role in the development of the condition.
Seborrheic dermatitis symptoms
The condition can cause a variety of symptoms that differ in severity. The most common symptom is patches of itchy and flaky skin on the face. This is often accompanied by redness and inflammation, so it is important not to scratch or peel the skin in order to avoid exacerbating these symptoms. Other symptoms may include dandruff like flakes, a burning or stinging sensation and patches of dry skin. Although in many cases symptoms are quite mild, some can be very uncomfortable, so it is important to seek the appropriate treatment and management strategies as soon as you recognise symptoms.Â
Seborrheic Dermatitis treatment options
Apply a moisturizer
Considering one of the main symptoms is dry and flaky skin, it is recommended to apply a moisturizer to the affected area in order to hydrate the skin and restore its natural moisture barrier. Applying a moisturizer to the affected area at the right time is key in managing the condition effectively. It is worth nothing that the skin is most dried out after having a shower due to the heat and water exposure, so it is important to moisturize the affected area after each shower to alleviate symptoms and lock the moisture back into the skin. It is worth noting that moisturizers are one of the most effective Seborrheic Dermatitis treatments for the face, if you would like some recommendations then check out my best moisturizers for eczema on the face article.
Seborrheic Dermatitis home remedies
If you prefer a more natural approach to treating the condition, there are several home remedies that are worth trying; some of which are the best treatments options for Seborrheic Dermatitis on the scalp. One of the main options is to use apple cider vinegar; it contains antimicrobial properties that can help reduce inflammation and itching. Simply dilute the vinegar with water then apply it to the affected area using a cotton ball. Another option is tea tree oil, which has antifungal properties that can help combat the yeast overgrowth associated with seborrheic dermatitis. Combine a few drops of tea tree oil with coconut oil and apply it to the affected area in order to soothe the skin and reduce inflammation. This method can prove to be an effective Seborrheic Dermatitis scalp treatment due to its ability to reduce skin flakiness and dandruff. Other home treatments include the use of aloe vera gel, coconut oil, or even oatmeal baths to alleviate symptoms.Â
Take supplements
Supplements can play a crucial role in managing the condition by providing the essential nutrients and improving overall skin health. There are various supplements that can be purchased online which can help alleviate the symptoms of seborrheic dermatitis. The main supplements that have been found to improve symptoms include omega-3 fatty acids, vitamin D and zinc. These supplements can reduce inflammation and improve healthy skin cell turnover.
Another supplement that has been found to improve symptoms is caprylic acid. Research has found that caprylic acid has anti-inflammatory properties that can help reduce redness, itching and irritation. It also has antifungal properties which can help to eliminate yeast and restore balance to the skin. It is recommended to consult a dietitian before taking any supplements to determine the best course of action for your individual needs.
Products to avoid with Seborrheic Dermatitis
It is worth nothing that harmful chemicals can have a detrimental impact on seborrheic dermatitis, so it is important to identify these so you can take the necessary preventative measures. Certain chemicals, such as Sodium Lauryl Sulfate (SLS) and Parabens can exacerbate the symptoms of seborrheic dermatitis because they disrupt the natural balance of the skin, leading to inflammation and the increased production of oil. These two chemicals can be found in household products such as hand soaps, body washes and shampoos, so it is essential to find suitable alternatives that do not contain these chemicals in order to protect your skin and manage seborrheic dermatitis more effectively.
If you want some recommendations on shampoo alternatives, then check out my best sulfate-free shampoos for healthy hair article, which includes some SLS and Paraben free shampoos. Please note that not all of the products recommended in that article may be suitable for individuals with Seborrheic Dermatitis.
How to combat extreme cases of seborrheic dermatitis
If you’re dealing with severe seborrheic dermatitis, it may be time to seek professional help. Dermatologists and other health care specialists will be able to provide expert guidance and recommended the appropriate treatment for your specific situation. In some scenarios, they may recommend prescription medication in order to manage the condition effectively. These medications may include topical creams or oral medications which target the underlying causes of seborrheic dermatitis. It is important to consult a healthcare professional if you are struggling to determine the best course of action based on your individual needs.